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Hilbet

With menalnumberone1
Hilbet, also known as silsi hilbet in some regions, is a traditional Eritrean and Tigrayan dish made from a rich blend of lentils and fava beans, cooked down and whipped into a smooth, creamy paste. It’s typically seasoned with garlic, cumin, olive oil, and sometimes a touch of berbere or tahini for added flavor.

Preparation Time : 1 hour

Serving : 2-3 people

Special Utensils : No special utensils required

Nutrition Facts

  • 🍽️ Calories: ~280–320
  • 🍞 Carbohydrates: 35–40g – mainly from lentils and fava beans
  • πŸ₯¦ Protein: 18–22g – from blended legumes
  • 🧈 Fat: 6–10g – mostly healthy fats from olive oil
  • πŸ§‚ Fiber: 12–16g – high in both soluble and insoluble fiber

Ingredients

  • Berbere Spice
    3 tbsp
    Berbere
  • Hilbet
    3 tbsp
    Hilbet
  • Tomatoes
    3
    Tomatoes
  • Onions
    3
    Onions
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