Fish Gulash
With Kaliso
Ethiopian Fish Gulash is a fragrant, lightly spiced stew made with tender white fish simmered in a rich berbere sauce, onions, garlic, and tomatoes. Infused with niter kibbeh (Ethiopian spiced butter), it delivers a perfectly balanced flavor — warm, savory, and gently spicy, often served with injera or rice.
Preparation Time : 1 hour
Serving : 2-3 people
Special Utensils : No special utensils required
Nutrition Facts
- 🍽️ Calories: ~280–330
- 🍞 Carbohydrates: 15–20g – mainly from tomato base and mild sauce thickeners
- 🐟 Protein: 22–26g – from tender white fish fillets
- 🧈 Fat: 10–14g – from niter kibbeh (spiced butter) or light oil
Ingredients
3 tbspBerbere
1 tspTikur Azmud
1 tspKorerima-
1 tspKundo Berbere
