Besso

Besso – Traditional Roasted Barley Flour from Ethiopia

Introduce a wholesome Ethiopian staple to your pantry with this rich, nutty grain powder made from roasted barley. Ground to a fine consistency, it offers both tradition and nutrition in one versatile ingredient.

What Is It?

This finely milled flour is made from roasted barley grains, a process that enhances the flavor and boosts digestibility. Popular across Ethiopia, it’s often used in both sweet and savory applications. The toasty aroma and earthy taste make it ideal for warm beverages, porridge, or energy-packed snacks.

A Nutrient-Rich, Energy-Boosting Food

Naturally high in fiber, protein, and essential minerals like iron and magnesium, this grain-based powder supports long-lasting energy. It’s often consumed by students, farmers, and athletes who need sustained fuel throughout the day. It’s also an excellent option for anyone seeking whole grain nutrition.

How to Enjoy It

There are many ways to use this flour. For example, mix it with hot water and honey for a quick breakfast porridge. Alternatively, stir it into yogurt or milk for a traditional drink known as “Besso buna.” You can even bake with it or blend it into smoothies for added flavor and fiber.

Product Details

• Main Ingredient: Roasted barley flour

• Flavor Profile: Nutty, earthy, slightly sweet

• Texture: Finely ground powder

• Gluten-Free: No – contains barley

• Shelf Life: Up to 18 months if stored in a cool, dry place

• Packaging: Airtight, resealable pouch to maintain freshness

From Ethiopia with Purpose

We import high-quality barley flour roasted and ground using traditional Ethiopian methods. Whether you’re reconnecting with heritage foods or exploring global grains, this product offers a delicious and nourishing way to do it.

Add depth and energy to your daily routine with a time-honored pantry essential—simple, natural, and full of flavor.